A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can significantly impact thyroid function. Selenium plays a key role in thyroid hormone production, while vitamin D enhances the absorption and utilization of these hormones. Incorporating foods rich in these vita

Nature has always held a wellspring of comfort for both body and soul. For centuries, humans have sought solace in the beauty of forests, the calming power of water, and the abundant life that exists all around us. Contemporary research is now beginning to reveal the profound influence nature has on our health. Spending time in natural spaces can r